Health News & Info — Digestive Health

Constipation is a common digestive issue that many people struggle with but rarely address in the right way. For years, people have been told that eating more fibre is the solution. Fibre is important for digestive health, but recent studies show that not every type of fibre works the same way or gives the same results. Researchers are now looking more closely at how diet, hydration and certain nutrients affect gut function. Soluble fibres like psyllium, along with probiotics and magnesium, have been shown to help maintain regularity and comfort. Finding an approach that suits your body can make a...