Health News & Info — psyllium husk

Constipation is a common digestive issue that many people struggle with but rarely address in the right way. For years, people have been told that eating more fibre is the solution. Fibre is important for digestive health, but recent studies show that not every type of fibre works the same way or gives the same results. Researchers are now looking more closely at how diet, hydration and certain nutrients affect gut function. Soluble fibres like psyllium, along with probiotics and magnesium, have been shown to help maintain regularity and comfort. Finding an approach that suits your body can make a...

  Consuming a high fibre diet has an array of lifelong health benefits. From maintaining a healthy weight to preventing bowel disorders and even certain cancers, eating enough fibre should be at the top of your priority list when planning a healthy diet. In this article, we explain the benefits of including fibre in your diet and what to do if you think you are not getting enough.   Benefits Of Consuming Fibre Healthy Digestive System A healthy digestive system is strongly correlated with the level of fibre consumed in your diet, as this generally suggests that an individual is...

  It is commonly known that consuming fibre can help to improve our digestive health by increasing regularity and helping us to stay fuller for longer. However, research has also found that our heart can also benefit from fibre in our diet which can help to reduce our harmful cholesterol levels in our blood.   In this article we will explain the mechanisms behind fibers cholesterol lowering effect, what happens when we do not get enough fibre in our diet and how we can get more fibre in our diet from food and supplements.   Fibre and Cholesterol Consuming fibre rich foods...