Health News & Info — Fibre
How Eating More Fibre Can Help To Reduce Cholesterol Levels
It is commonly known that consuming fibre can help to improve our digestive health by increasing regularity and helping us to stay fuller for longer. However, research has also found that our heart can also benefit from fibre in our diet which can help to reduce our harmful cholesterol levels in our blood. In this article we will explain the mechanisms behind fibers cholesterol lowering effect, what happens when we do not get enough fibre in our diet and how we can get more fibre in our diet from food and supplements. Fibre and Cholesterol Consuming fibre rich foods...