Health News & Info — Fibre

Many people notice that digestion can feel different when routines change. Meals may become heavier, eating times less regular, and fibre intake less consistent than usual. When this happens, bloating, gas or general digestive discomfort may become more noticeable, even in people who usually tolerate fibre well. It is often these small shifts, rather than one single food or meal, that make digestion feel unsettled. How fibre intake changes when routines change When daily routines are disrupted, fibre intake is often one of the first things to change. Meals may become heavier and portions larger, while fibre-rich foods appear less often...

  It is commonly known that consuming fibre can help to improve our digestive health by increasing regularity and helping us to stay fuller for longer. However, research has also found that our heart can also benefit from fibre in our diet which can help to reduce our harmful cholesterol levels in our blood.   In this article we will explain the mechanisms behind fibers cholesterol lowering effect, what happens when we do not get enough fibre in our diet and how we can get more fibre in our diet from food and supplements.   Fibre and Cholesterol Consuming fibre rich foods...