Health News & Info — Digestive Comfort

Many people notice that digestion can feel different when routines change. Meals may become heavier, eating times less regular, and fibre intake less consistent than usual. When this happens, bloating, gas or general digestive discomfort may become more noticeable, even in people who usually tolerate fibre well. It is often these small shifts, rather than one single food or meal, that make digestion feel unsettled. How fibre intake changes when routines change When daily routines are disrupted, fibre intake is often one of the first things to change. Meals may become heavier and portions larger, while fibre-rich foods appear less often...