Health News & Info
How to Support Your Child’s Immune System for Back to School
The back-to-school season is an exciting time, but it also brings extra exposure to colds, flu, and other infections. Children spend more time indoors, share toys and classrooms, and often bring home more than just homework. A strong immune system can help protect kids during this busy time of year, keeping them healthy, energised, and ready to learn. Why Children Get Sick More Often During School Season When children return to school, they are suddenly surrounded by classmates, shared spaces, and new routines. This creates the perfect environment for germs to spread quickly. Close contact in classrooms, playgrounds, and lunch...
How to Choose the Best Multivitamin for Your Needs
In 2025, more people than ever are searching for the best multivitamins in Ireland. Hectic routines and modern diets can leave gaps in daily nutrition. A quality multivitamin offers a simple way to bridge those gaps and support overall wellness. Taking a multivitamin regularly can play a role in maintaining good health, from helping the body release energy from food to supporting normal immune function and vitality. With so many options available, knowing which one to choose can be a challenge. This guide will cover the essentials. You will learn how to understand your nutritional needs, the difference between multivitamin...
How Common Is Joint Pain in Menopause and What Can You Do About It?
Joint pain is a common but often overlooked symptom of menopause. It can range from mild stiffness in the morning to aching knees, hips or shoulders that affect daily activities. The drop in oestrogen during menopause is a major factor, and changes in muscle strength, bone density, and lifestyle can make symptoms worse. Understanding the link between menopause and joint pain can help you take the right steps for relief. In this article, we explore why joint pain happens during menopause, the most common triggers, and how diet, exercise and supplements can support joint health. Why Does Menopause Cause Joint...
Are Your Hormones Out of Balance? Recognise the Symptoms Early
Hormones help regulate many of the body’s essential functions, from sleep and energy to mood, metabolism and fertility. When these chemical messengers become unbalanced, even slightly, the effects can be felt in daily life. You might notice changes in your cycle, your sleep, your skin, or your emotions, and not realise they are connected. Hormonal shifts are especially common during perimenopause and menopause, but they can happen earlier, too. Understanding the signs of hormonal imbalance can help you act sooner and support your body more effectively, whether through lifestyle changes, nutrition, or supplements. Understanding Hormonal Imbalance in Midlife As women...