Health News & Info

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. Characterised by a range of uncomfortable symptoms such as stomach cramps, bloating, diarrhoea, and constipation. IBS can significantly impact daily life. These symptoms often fluctuate, appearing and disappearing over days, weeks, or even months, making it a chronic and sometimes lifelong condition. Living with IBS can be incredibly frustrating, as it disrupts normal routines and can cause significant discomfort. If you experience these digestive issues, you're not alone! Irritable Bowel Syndrome affects about one in five people. This is a significant figure when you consider...

Ginger's Magic: What It Does for Your Health Ginger has been known for its healing properties in China for more than 2,500 years and has played an important role in Chinese, Indian, and Japanese traditional medicine since the 1500s. This sweet-smelling spice isn’t just a delightful addition to your tea or stir-fry; it also has numerous health benefits. Both traditional and modern medicines recognise ginger as an excellent remedy, especially for nausea and vomiting. Most studies on ginger's effectiveness have focused on dietary supplements rather than food, showing that ginger can effectively treat mild pregnancy-related nausea and vomiting. But that's...

Role of Vitamin B12 in Child Development Vitamins are essential for the growth and development of children, with vitamin B12, also known as cobalamin, playing a crucial role. Adequate vitamin B12 intake is vital for the normal function of the brain and nervous system, as well as the formation of red blood cells. If children don't get enough vitamin B12, they can feel weak and tired, and their growth and development can slow down. In severe cases, untreated vitamin B12 deficiency can lead to serious issues like brain and nerve damage. Ensuring enough vitamin B12 during pregnancy and breastfeeding is...

What is Vitamin D?Vitamin D is a unique nutrient that we obtain from food and produce as a hormone in our bodies. This fat-soluble vitamin is essential for absorbing and retaining calcium and phosphorus, both critical for building strong bones. Beyond bone health, vitamin D has been shown to reduce cancer cell growth, help control infections, and decrease inflammation. How Do We Get Vitamin D?The most natural way to get vitamin D3 is through sun exposure. When UV radiation touches your skin, it triggers the production of vitamin D3. However, factors like age, skin type, location, and season can affect...