Health News & Info

Researchers have observed that EGCG and other antioxidants support enzymes involved in fat oxidation and energy conversion, thereby helping to maintain balanced metabolic function. The same study also found that green tea may protect muscle health while promoting fat utilisation, suggesting that its effects are broader than simple calorie burning. These effects develop gradually and are best supported by a balanced lifestyle that includes healthy eating and regular activity. By working with the body’s natural processes, green tea helps maintain steady energy and antioxidant protection. This link between cell health and energy balance is one reason green tea remains widely studied...

Menopause doesn’t always begin with the expected hot flushes or night sweats. For many women, the first signs appear earlier and more subtly, such as lower energy, disrupted sleep, or unexpected changes in mood and concentration. These may be among the early symptoms of menopause, marking the onset of perimenopause, when hormonal changes start to affect both body and mind. Understanding these menopause signs can help women adapt early and support their well-being through nutrition, lifestyle, and awareness. Recognising that menopause progresses through three main phases — perimenopause, menopause, and post menopause — helps bring clarity and confidence to this...

Morning sickness may be evolution’s clever way of protecting mothers and babies. Morning sickness isn’t just random misery—it’s a biological defense system shaped by evolution to protect the fetus. By linking immune responses to nausea and food aversions, UCLA researchers show these symptoms are signs of a healthy pregnancy.  Key takeaways A UCLA (University of California - Los Angeles) study has found that "morning sickness" symptoms, including nausea, vomiting and aversions to certain foods and smells, are linked to the body's natural, but complex, immune response during pregnancy. In the early stages of pregnancy, a unique mix of inflammatory responses alongside...

Vitamin B3, also known as niacin or niacinamide, is an essential nutrient. It helps convert food into energy, supports healthy skin and contributes to the normal function of the nervous system. It has also become a key ingredient in dermatology, frequently included in skincare products, and praised for its ability to improve skin texture and reduce irritation. Recent findings have highlighted another important aspect of this vitamin: its potential role in liver health. Research now indicates that niacin may help in the management of fatty liver disease, a widespread metabolic condition affecting millions worldwide. This makes vitamin B3 a nutrient of...