Health News & Info
Vitamin D And The Sun: What's The Connection
Throughout the COVID-19 pandemic, vitamin D deficiency across the Irish population has been a topical conversation. As a result, a lot more of us have started supplementing with vitamin D, particularly after hearing its importance for immune health, as well as it's potential to protect against respiratory illnesses. However, many still wonder why exactly such a large proportion of us are deficient in vitamin d in the first place. In this article, you can find: - What is the connection between vitamin D and the sun? - Are there any other ways to get vitamin D? What is the connection between vitamin...
Probiotics For Children: Are They Important and Are They Safe?
The human microbiome refers to the collection of microorganisms found in the body. The human microbiome is comprised of a collection of microorganisms such as good and bad bacteria, viruses, and fungi. These microorganisms can be found on your child’s skin, in their gut, in their urogenital tract, and in their saliva. Probiotics can help support a healthy microbiome in children by colonising the gut with beneficial microorganisms and help maintain a favourable intestinal flora. A correct balance of intestinal flora is important for the proper digestion and utilisation of nutrients and a healthy immune system. In this article you...
3 reasons why you might need vitamin C supplements
Vitamin C is a type of water-soluble vitamin. Water-soluble vitamins refer to those that are dissolved in water and readily absorbed into tissues for immediate use. Unlike fat-soluble vitamins, they are not stored in the body, and thereby need to be consumed daily to maintain adequate levels for proper bodily function. Individuals who do not consume vitamin C on a daily/regular basis are at risk of deficiency. However, even if you do consume vitamin C regularly, there are other reasons why you may be vulnerable to deficiency, and thus, should supplement with vitamin C. Below are 4 reasons why you...
Water Retention: What Is It, Why Does It Occur, & How Do You Treat It
Water retention refers to the buildup of fluid within the body, or to be more specific, within the circulatory system or within the tissues and cavities. The buildup of excess fluid can cause the body to swell up, particularly the feet, ankles, legs, and hands. Water retention can occur because of many factors, however most of which are not serious. This can include: Pregnancy:As a pregnant woman’s womb grows, more pressure can be put on the circulation to the lower part of her body. As a result, her blood does not flow as easily as it did prior to pregnancy,...