Health News & Info — FibrePlan
Are Fibre Supplements a Healthy Substitute for Dietary Fibre?
Dietary fibre is an important part of a healthy diet. Getting enough fibre has been linked to a lower risk of heart disease, type 2 diabetes, and colon cancer. It also helps keep the digestive system working properly. So, how much fibre do you need each day? Health guidelines recommend that adults consume about 14 grams of fibre for every 1,000 calories eaten. This equals around 25 grams per day for women and 38 grams per day for men. However, most people only consume between 10 and 15 grams daily, which is well below the recommended amount. Fibre Supplements vs...
The Many Benefits of Consuming A High Fibre Diet
Consuming a high fibre diet has an array of lifelong health benefits. From maintaining a healthy weight to preventing bowel disorders and even certain cancers, eating enough fibre should be at the top of your priority list when planning a healthy diet. In this article, we explain the benefits of including fibre in your diet and what to do if you think you are not getting enough. Benefits Of Consuming Fibre Healthy Digestive System A healthy digestive system is strongly correlated with the level of fibre consumed in your diet, as this generally suggests that an individual is...