Health News & Info — Peppermint Oil
Bloating During the Festive Season? Why It Happens and Simple Relief Tips
December usually means a busier social calendar and slightly heavier eating. More dinners out and early festive gatherings often lead to richer foods and extra snacking. These changes feel small, but they can place extra pressure on digestion. It’s one reason holiday bloating becomes more common at this time of year, even before the main festive meals arrive. Irregular eating patterns, larger portions, extra drinks, and a little more stress than normal all play a part. If you’ve noticed that your stomach feels tight, gassy, or uncomfortable after meals in December, you’re not alone. Understanding why bloating happens can make it...