Health News & Info — Multivitamin

Vitamin B3, also known as niacin or niacinamide, is an essential nutrient. It helps convert food into energy, supports healthy skin and contributes to the normal function of the nervous system. It has also become a key ingredient in dermatology, frequently included in skincare products, and praised for its ability to improve skin texture and reduce irritation. Recent findings have highlighted another important aspect of this vitamin: its potential role in liver health. Research now indicates that niacin may help in the management of fatty liver disease, a widespread metabolic condition affecting millions worldwide. This makes vitamin B3 a nutrient of...

A multivitamin is more than just a way to cover one missing nutrient. It provides a balanced blend of vitamins and minerals that work together to support energy, immunity, and overall well-being. A good multivitamin can help reduce fatigue, improve concentration, and maintain essential functions such as metabolism, bone strength, and cognitive performance. Not every multivitamin has the same composition, and one of the main differences is whether the formula contains iron. For many women and for those with higher needs, multivitamins with iron can be important for preventing anaemia and maintaining energy. For others, particularly in Ireland, where haemochromatosis...