Health News & Info — Multivitamin

A multivitamin is more than just a way to cover one missing nutrient. It provides a balanced blend of vitamins and minerals that work together to support energy, immunity, and overall well-being. A good multivitamin can help reduce fatigue, improve concentration, and maintain essential functions such as metabolism, bone strength, and cognitive performance. Not every multivitamin has the same composition, and one of the main differences is whether the formula contains iron. For many women and for those with higher needs, multivitamins with iron can be important for preventing anaemia and maintaining energy. For others, particularly in Ireland, where haemochromatosis...