Health News & Info — skin health
Vitamin B3 (Niacin): Benefits for Skin, Health and New Research on Fatty Liver
Vitamin B3, also known as niacin or niacinamide, is an essential nutrient. It helps convert food into energy, supports healthy skin and contributes to the normal function of the nervous system. It has also become a key ingredient in dermatology, frequently included in skincare products, and praised for its ability to improve skin texture and reduce irritation. Recent findings have highlighted another important aspect of this vitamin: its potential role in liver health. Research now indicates that niacin may help in the management of fatty liver disease, a widespread metabolic condition affecting millions worldwide. This makes vitamin B3 a nutrient of...
Two Ingredients You Need In Your Diet To Optimise Your Skin Care Routine
When it comes to skin care, we often forget that what we put into our bodies can have a huge effect on our skin just as much as what we put onto our skin. A healthy balanced diet, full of micronutrients is crucial for maintaining healthy skin, while hydration is equally, if not more important. Collagen and hyaluronic acid are two skin care ingredients which have been getting a lot of attention in the media as of recent, but what exactly are they? - and can supplementing with them benefit our skin? What are they? Collagen Collagen is a type...