Health News & Info — skin health
Two Ingredients You Need In Your Diet To Optimise Your Skin Care Routine
When it comes to skin care, we often forget that what we put into our bodies can have a huge effect on our skin just as much as what we put onto our skin. A healthy balanced diet, full of micronutrients is crucial for maintaining healthy skin, while hydration is equally, if not more important. Collagen and hyaluronic acid are two skin care ingredients which have been getting a lot of attention in the media as of recent, but what exactly are they? - and can supplementing with them benefit our skin? What are they? Collagen Collagen is a type...