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Seasonal changes in autumn and winter affect people both physically and mentally. Days become shorter, the weather turns colder, and the flu season begins. These factors weaken the immune system and make many people feel more tired than usual. To cope with tiredness and reduce vulnerability to infections, the body needs strong nutritional support. Vitamin B12 is one of the key nutrients that helps maintain energy levels and supports immunity during the colder months. Whether obtained from food or from supplements such as tablets, sprays or injections, Vitamin B12 can make a real difference in how the body responds to...