Health News & Info — Sugar craving

Sugar cravings are part of everyday life for many people, especially in the afternoon or during busy or stressful periods. It can feel like a simple habit, but cravings are often linked to energy patterns, mood, sleep quality, and the way the body manages blood glucose. Magnesium enters this discussion because it contributes to several processes that influence daily energy. It plays a role in carbohydrate metabolism and insulin sensitivity, and it also supports the nervous system and normal psychological function. These areas are closely linked to fatigue and stress, which are two common triggers for sweet cravings. This doesn’t...