Health News & Info — relax

The past few years of uncertainty have surely tested our fight our flight response, leading to increased stress levels and sleepless nights. Our daily hustle and bustle often leave us less quality time for relaxation, which is an inevitable risk for burnout. Fear not, there is plenty we can do to help reduce mild stress such as:   Exercise for at least 30 minutes per day Taking 5-10 minutes for a daily meditation (thanks YouTube!) Taking time to confide in a trusted friend or family member Practicing gratitude through journaling Taking a hot bath Creating a self-care routine Taking a...