Why Summer Accelerates Skin Ageing
Summer may bring sunshine and vitamin D, but it also presents real risks to skin health. One of the most significant concerns is accelerated ageing caused by sun exposure.
Ultraviolet (UV) rays from the sun damage the skin’s structure. They break down collagen and elastin, two essential proteins that help keep the skin firm and youthful. Without proper protection, UV radiation generates free radicals in the skin. These unstable molecules damage cells and speed up visible signs of ageing. This process, known as photoaging, contributes to fine lines, wrinkles, uneven tone, and a loss of elasticity over time.
Beyond sun exposure, summer heat and humidity can also weaken the skin barrier. This may lead to dehydration, inflammation, and an increase in breakouts. Sweat, pollution, and excess oil can clog pores and interfere with the skin’s natural repair process, especially if your skincare routine isn’t adapted for the season.
Even short periods of unprotected exposure can have lasting effects. According to the World Health Organisation, around 80 per cent of visible skin ageing is linked to ultraviolet radiation from the sun. Wearing daily sun protection is one of the most effective ways to help preserve collagen and maintain healthy skin. To help slow summer-induced ageing, it’s essential to use broad-spectrum sunscreen daily while supporting skin from within. Collagen peptides, hyaluronic acid, and antioxidant-rich nutrition work together to maintain hydration and support your skin’s structural integrity.
Collagen and Hyaluronic Acid: What They Do
How Collagen Supplements Work to Support Skin from Within
Collagen is a major structural protein in the skin, playing a vital role in maintaining firmness, elasticity, and hydration. As we age, collagen production naturally declines, and environmental stressors like UV exposure, heat, and pollution speed up this breakdown, contributing to fine lines, dullness, and sagging. Supporting collagen levels becomes especially important during the summer months, when external factors are at their peak.
While many skincare products contain collagen, their effectiveness is limited because the molecules are too large to penetrate the skin barrier. Hydrolysed collagen supplements, on the other hand, are broken down into smaller peptides that the body can absorb and use more efficiently to support skin health from
Once absorbed, collagen peptides stimulate fibroblast activity in the dermis, encouraging the production of new collagen, elastin, and hyaluronic acid. Together, these proteins help improve skin texture, elasticity, and moisture retention, visibly reducing the appearance of wrinkles and roughness over time. A 2021 review published in the Journal of Cosmetic Dermatology reported that oral collagen supplementation was associated with increased skin hydration, elasticity, and density, as well as reduced trans epidermal water loss. The study also highlighted that collagen peptides may offer protective effects against UV-induced damage and contribute to skin barrier repair.
The Hydration Hero Your Skin Needs
Hyaluronic acid is one of the skin’s best natural allies when it comes to staying hydrated, smooth, and glowing. It’s a molecule our body naturally produces to help retain moisture in the skin, joints, and eyes. Similar to collagen, natural levels of hyaluronic acid decrease with age, resulting in reduced plumpness, elasticity, and radiance in the skin. What makes hyaluronic acid (HA) so powerful is its ability to hold up to 1,000 times its weight in water. As a humectant, it draws moisture from the environment and binds it to the skin. This not only gives skin an immediate hydration boost but also helps reduce the appearance of fine lines caused by dehydration.
Topical hyaluronic acid works on the surface layers of the skin to smooth and soften, while low molecular weight forms of HA can penetrate deeper, delivering lasting hydration from within. Many advanced formulas combine different forms of HA to target both surface dryness and deeper hydration needs.
Another benefit of hyaluronic acid is that it plays well with nearly all other skincare ingredients. Whether your routine includes vitamin C, retinol, peptides, or exfoliating acids, hyaluronic acid adds an extra layer of comfort and support. It is especially essential in summer when sun exposure and heat can strip moisture from the skin. This makes it especially valuable in summer, when sun exposure and heat can strip moisture from the skin. It is also well-suited for sensitive, reactive, or dry skin types.
How to Support Your Skin from Within This Summer
Summer skincare goes beyond SPF and hydration. While daily sun protection and a smart topical routine are essential, internal support through targeted nutrition can take your results even further. Collagen peptides and hyaluronic acid, when taken regularly, are shown to improve skin texture, moisture, and elasticity. These benefits are especially valuable when combined with a balanced diet and lifestyle.
If you are looking to support your skin’s hydration and elasticity from within this summer, Sona Beauté Active Skin Complex offers a targeted solution that works to help maintain skin moisture, elasticity, and tone. Its carefully selected ingredients work internally to support skin renewal and promote a naturally healthy-looking glow. For anyone aiming to protect their skin against seasonal stressors while enhancing its natural glow, Sona BeautéActive Skin Complex can be a smart addition to your summer wellness routine.
References,
World Health Organization. (2003). Sun protection: a primary teaching resource. Geneva: World Health Organization. [ISBN 92 4 159050 6].
Journal of Cosmetic Dermatology. (2021). Oral Collagen Supplementation Improves Skin Hydration and Elasticity.
Journal of Drugs in Dermatology. (2011). Hyaluronic Acid in Anti-Wrinkle Treatment.