Vitamin A (Also known as: Beta Carotene, Retinol)

Why you need it?


Vitamin A helps cells reproduce normally – a process called differentiation. Cells that have not properly differentiated are more likely to undergo precancerous. Vitamin A, by maintaining healthy cell membranes, helps prevent infections. It also stimulates immunity and is needed for formation of bone, protein and growth hormone. Beta-carotene, a substance from plants that the body can convert into Vitamin A, also acts as an antioxidant. Other members of the carotene family include cryptoxanthin, alphacarotene, zeaxanthin, Lutein, and Lycopene, but most do not convert to significant amounts of Vitamin A.

Conditions it may help with:

Vitamin A may be supportive in the case of Acne, Cataract, Sun tanning, Crohn's disease, Macular degeneration, Night blindness, Photosensitivity, Urinary Tract Infections and more.


Good Food Sources:

Dark green and orange-yellow vegetables are good sources of Beta-Carotene. Liver, dairy, and cod liver oil provide Vitamin A.


Beneficial For :


  • May help skin conditions such as acne
  • Helps protect against night blindness
  • Helps the body absorb and maintain a sun tan

 Sona Beta Carotene Capsules contain 15mg of Beta Carotene that can be converted into vitamin A in the body in the amounts required. For this reason it is particularly safe for use, even in pregnancy as the body will only convert the necessary amount.