Health News & Info — Seasonal Appetite Changes
How the Seasons Influence Appetite and Eating Habits
Most of us notice the same pattern every year. Warm weather arrives, and our appetite feels lighter. When winter sets in, cravings grow stronger, meals feel more comforting, and we reach for snacks a little more often. It can feel like a personal habit, but the seasons influence far more than we realise. Light, temperature, and daily routine all shape the way the brain manages hunger and energy. Shorter days and longer nights change how much energy we use. They influence our mood, our sleep and the hormones that guide appetite. This is one reason many people ask why they...