Health News & Info — pregnancy
Important Nutrients To Consider During Pregnancy
During pregnancy, it can be difficult to know whether you are receiving enough micronutrients through your diet, for both you and your baby. Eating a balanced diet, with regular meals including all food groups such as carbohydrates, proteins and fats is a great start, but as your body begins to change, so may your appetite, cravings, and requirements. In this article we will discuss the most important micronutrients to look out for during pregnancy, where to find them and when supplementation becomes necessary. Calcium Calcium is a crucial nutrient for both mother and baby, helping to build your baby’s bones...