Health News & Info — plant based diet

Are you getting everything your body needs when following a plant based diet? Supplement advice for vegans   Guest Blog contributed by Yazmin Craig BSc ANutr    Veganism is a fast growing movement that is hitting the food world by storm. With good planning and educating yourself on what makes a healthy, balanced vegan diet you can get all the nutrients the body needs by eating this way. However, blindly cutting out animal produce and following a vegan diet can easily result in nutritional deficiencies. This is where it’s important to know how supplementation can help. Below are some of...