Health News & Info — Manopause
Unexpected Menopause Symptoms and How to Manage Them
Menopause doesn’t always begin with the expected hot flushes or night sweats. For many women, the first signs appear earlier and more subtly, such as lower energy, disrupted sleep, or unexpected changes in mood and concentration. These may be among the early symptoms of menopause, marking the onset of perimenopause, when hormonal changes start to affect both body and mind. Understanding these menopause signs can help women adapt early and support their well-being through nutrition, lifestyle, and awareness. Recognising that menopause progresses through three main phases — perimenopause, menopause, and post menopause — helps bring clarity and confidence to this...