Health News & Info — Curcumin
The Powerful Benefits of Including Turmeric In Your Diet
Turmeric, historically used in traditional medicine, is known for having a multitude of benefits to our health. In this article we discuss the various benefits of turmeric and why you should consider adding this spice to your weekly grocery shop. What is turmeric? Turmeric, or ‘Curcuma longa’ originates from regions in Southeast Asia, as well as India. Potent in colour, turmeric is known for adding bursts of vibrant yellow to curries, sauces, and dressings. However, turmeric may also be known for its healing anti-inflammatory and antioxidant properties. Are curcumin and turmeric the same thing? Curcumin is the primary active ingredient...