Health News & Info — coq10
What Is Coenzyme Q10 And How Can It Improve Heart Health?
Coenzyme Q10, or CoQ10 is a nutrient essential for many processes in our bodies. It occurs naturally in our body but declines as we age. However, other factors such as medication, genetic disorders and other diseases can increase the rate in which our production of CoQ10 declines, which can have detrimental effects on our heart health. Food which naturally contain CoQ10 include: Soybeans Nuts and seeds such as sesame seeds, pistachios, and peanuts Oily fish such as salmon Eggs Wholegrains Organ meat such as liver, kidney, and heart However, there is not enough CoQ10 in these foods to actively...