In 2025, more people than ever are searching for the best multivitamins in Ireland. Hectic routines and modern diets can leave gaps in daily nutrition. A quality multivitamin offers a simple way to bridge those gaps and support overall wellness.
Taking a multivitamin regularly can play a role in maintaining good health, from helping the body release energy from food to supporting normal immune function and vitality. With so many options available, knowing which one to choose can be a challenge.
This guide will cover the essentials. You will learn how to understand your nutritional needs, the difference between multivitamin tablets and capsules, and how to find the best multivitamin for women or the best-rated multivitamin for men. By the end, you will be ready to choose a multivitamin that suits your lifestyle, diet, and health goals.
Why Consider Taking a Multivitamin?
Many people do not get enough essential vitamins and minerals from food alone. Long working hours, processed meals and limited variety in the diet can leave small but important nutrient gaps. Over time, these gaps may affect energy, immunity, and general health.
A good multivitamin can provide daily multivitamin support to help fill those gaps. It offers a straightforward way to ensure a steady supply of nutrients such as vitamin D, B vitamins and magnesium. These are important for immune defence, healthy metabolism, and mental focus. In Ireland, interest in the best multivitamins has grown as more people look for convenient ways to support their health. Whether you choose good multivitamin tablets, capsules or effervescent formulas, the right product can help maintain a balanced intake of key nutrients alongside a healthy diet.
How to Choose the Best Multivitamin for Your Needs
Choosing a multivitamin starts with knowing your own needs. Age, gender, diet, and lifestyle all play a role in what nutrients you may need more of. For example, women often choose formulas with extra iron or folic acid, while men may prefer products that focus on energy and heart health.
If you prefer a quick, easy-to-swallow option, the best multivitamin capsules may be ideal. Tablets can carry a higher dose of certain nutrients, while effervescent formulas dissolve in water and are gentler on the stomach. Each type has its benefits, so the choice depends on what feels most convenient for you.
Look at the label and check if it covers your daily vitamin and mineral needs without exceeding safe limits. High-quality multivitamins usually include a mix of essential vitamins and minerals such as vitamin D, B Complex, magnesium, and zinc to help maintain energy, immunity and overall wellness. These are widely available in Ireland.
Factors to Consider Before Buying
Your Age and Gender
Nutritional needs vary depending on age and gender. Women may need extra iron or folic acid, especially during years when they may be planning to have children, while men look for multivitamins that support energy production and heart health. Older adults may require higher levels of vitamin D and calcium for bone strength.
Lifestyle and Diet
Your diet and daily activity level can affect which nutrients you need most. Vegan or vegetarian diets may lack vitamin B12, while active lifestyles may require more magnesium to support muscle function.
Specific Health Goals
Some people take multivitamins mainly for immune support, while others use them to help close nutrient gaps and support overall vitality. If bone strength is a priority, choose a formula rich in vitamin D, calcium, and magnesium. For immune support, look for vitamin C, Zinc, and vitamin D.
Brand Quality and Trust
Choosing a reputable brand is as important as checking the ingredients. A trusted multivitamin brand will meet recognised quality standards and provide clear information about nutrient levels, often in line with EU guidelines. Look for brands with a track record of quality control, transparent labelling, and positive customer feedback.
What to Look for in the Best Multivitamin
When choosing a multivitamin, read the label carefully and look for a balanced blend of vitamins, minerals, and other key nutrients that match your health needs. The best multivitamin should support energy, immunity, and overall well-being without exceeding safe daily limits.
Key points to consider:
- Check the label: Look for transparent labelling and a clear ingredient list from a trusted brand.
- Balanced formula: Includes essential vitamins and minerals in adequate amounts for daily health.
- Right nutrient levels: 100% of the RDA is the minimum, but higher levels can be beneficial if safe.
- Avoid underdosed products: Some formulas meet only 15% of the RDA, which may not be enough for daily needs.
Choosing a high-quality multivitamin that meets these standards can help fill nutritional gaps and provide consistent daily support
Vitamins
These play a role in everything from energy production to immune defence.
- B-complex (B1, B2, B3, B5, B6, B7, B9, B12) for energy metabolism, nervous system health and mental performance.
- Vitamin D to support bone strength and immune function.
- Vitamin C for immune support and antioxidant protection.
- Vitamin A & E for eye health, skin health and antioxidant benefits.
Minerals
Some minerals are difficult to get in sufficient amounts from the diet alone.
- Magnesium for muscle function and energy production.
- Zinc to support immunity and skin health.
- Iron to support healthy red blood cell formation, especially important for women.
- Calcium for bone and dental health.
Extra Nutrients
High-quality multivitamins often include additional nutrients for broader benefits.
- Omega-3 fatty acids for heart, brain and eye health.
- Lutein & Lycopene for antioxidant protection and eye health.
- Ginseng to help support energy and stamina.
Multivitamin Formats: Tablet, Capsule or Effervescent?
Multivitamins come in different formats to suit personal preferences and lifestyles. While the nutrients may be similar, the format may affect absorption, as well as overall convenience and taste.
Tablets
A common multivitamin format that allows for a high concentration of nutrients in a compact form. Tablets are generally stable and easy to store, making them a practical choice for daily use. Some people may find them harder to swallow compared to capsules or effervescent forms.
Sona MultiPlus Time Release Tablets combine 29 essential vitamins and minerals in a time-release formula designed for sustained nutrient release throughout the day.
Capsules
Capsules are often easier to swallow than tablets and may be absorbed more quickly. They are a popular choice for people who prefer a smooth coating and a tasteless option. Sona MultiPlus is a complete multivitamin and multimineral formula with 35 vitamins, minerals, and other nutrients for daily comprehensive support.
Effervescent
Effervescent multivitamins dissolve in water, creating a fizzy drink that is easy to take and gentle on the stomach. This format can be a good choice for people who have difficulty swallowing tablets or capsules, or who prefer a refreshing alternative.
Sona MultiPlus Effervescent provides a complete blend of vitamins and minerals in a convenient, orange-flavoured drink, a convenient choice for adding essential vitamins and minerals to your daily routine
Daily Multivitamins for Every Stage of Life
Nutritional needs change with age, lifestyle, and health goals. Choosing a multivitamin tailored to your stage of life helps ensure you get the right balance of vitamins and minerals to support your wellbeing.
50+ Adults Multivitamin
As we age, our bodies’ nutritional needs change. Sona MultiPlus Ages 50+ Multivitamin is a complete multivitamin and mineral supplement designed to meet the specific needs of adults over 50. Sona 50+ multivitamin supports energy, bone health, and overall well-being for mature adults
Pregnancy and Preconception
Good nutrition before conception and during pregnancy helps the baby’s brain, heart, and immune system to develop. It can also support the mother’s energy, reduce common discomforts, and protect long-term health. Sona PregnaPlan provides 23 essential vitamins and minerals in addition to Omega 3, essential for growth and development of the baby's eyes and brain all in one a day capsule, complete support for preconception, pregnancy, and postpartum.
It includes folic acid (400 mcg), Iron and Omega-3 DHA. This pregnancy multivitamin is formulated to support both mother and baby, ensuring essential nutrients are met.
Iron Free Multivitamin:
Ireland has one of the highest rates of haemochromatosis in the world, making excess iron a real health risk. About 1 in 83 people are at risk, and 1 in 5 carry the gene. Sona MultiPlus Iron-Free is a complete multivitamin without iron, designed for those who do not need extra iron but still want comprehensive daily nutritional support. This no-iron multivitamin is ideal for people in Ireland who want to avoid excess iron while getting essential vitamins and minerals.
Kids Multivitamin
Sona MultiPlus Junior Chewable comes in a tasty chewable strawberry flavour, while Sona MultiPlus Junior Max is a delicious, orange-flavoured liquid form. Both are packed with essential nutrients and are among the best multivitamins for kids’ options.
Summary
A balanced diet is the foundation of good health, but even with healthy eating, nutritional gaps can and do occur. A daily multivitamin can help bridge those gaps, supporting energy, immunity, and overall well-being at every stage of life. Whether you need a multivitamin for daily health, pregnancy, over-50 support, an iron-free formula, or a kid-friendly option, Sona offers high-quality choices to match your needs. Explore our full range and find the right multivitamin to support your daily health, whether it’s for pregnancy, over 50, kids, or an iron-free formula.
World Health Organization (WHO). (2023) Micronutrient deficiencies. Available at: https://www.who.int/health-topics/micronutrients
HSE. (2023) Haemochromatosis. Available at: https://www2.hse.ie/conditions/haemochromatosis/