B complex
Does Vitamin B reduce tiredness?
Does Vitamin B Reduce Tiredness? Vitamin B refers to a group of eight B vitamins, vitamin B1 (thiamine), B2 (riboflavin),...
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plant based diet
Are you getting everything your body needs when following a plant based diet? Supplement advice for vegans
Are you getting everything your body needs when following a plant based diet? Supplement advice for vegans Guest Blog...
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Supplements To Take During Or Even Before Your First Trimester Of Pregnancy
Confused? You’re not alone. Too much information on what to do and what not to do during this time is...
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arthritis
Omega 3 and Joint health – what’s the link?
While you may have heard plenty about the benefits of Omega fish oils for brain and eye health, did you...
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blood pressure
What Are the Benefits of Taking a Magnesium Supplement?
Magnesium is a nutrient that has gained increasing attention over the past number of years and for good reason. It’s...
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Abdominal pain
What Exactly Is A Food Intolerance And How Do I Treat It?
Food intolerances occur when the body has difficulty digesting certain foods. While there is currently no cure for food intolerances,...
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Evening Primrose oil
Can Evening Primrose Oil In Conjunction With B Vitamins Relieve PMT?
B vitamins are essential for good health and well-being, and play a key role is a variety of bodily functions,...
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Why It Is Important To Supplement With Iron During Pregnancy
Women are at a higher risk of developing low body stores of iron due to menstruation. A study carried out...
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Vitamin D And The Sun: What's The Connection
Throughout the COVID-19 pandemic, vitamin D deficiency across the Irish population has been a topical conversation. As a result, a...
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Bifidobacterium
Probiotics For Children: Are They Important and Are They Safe?
The human microbiome refers to the collection of microorganisms found in the body. The human microbiome is comprised of a...
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antioxidant
3 reasons why you might need vitamin C supplements
Vitamin C is a type of water-soluble vitamin. Water-soluble vitamins refer to those that are dissolved in water and readily...
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Water Retention: What Is It, Why Does It Occur, & How Do You Treat It
Water retention refers to the buildup of fluid within the body, or to be more specific, within the circulatory system...
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8 Nutrients for Strong & Healthy Hair, Skin & Nails
Did you know that shiny hair, clear skin, and long straight nails are an indicator of good health? While there...
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Omega-3 Fatty Acids & Mental Health: How, Dosage, & Side Effects
Omega-3 is an essential component of serotonin, a neurotransmitter that plays multiple roles in the body including modulating cognition, reward,...
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Vitamin C and Children
Vitamin C is a water-soluble vitamin, meaning that it is dissolved in water and is readily absorbed into tissues for...
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5 Benefits of Vitamin D
Vitamin D, also known as calciferol, is a fat-soluble vitamin (meaning that it is absorbed along with dietary fat and...
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Beta Carotene: Uses, Benefits & Side Effects
Beta carotene is referred to as a provitamin A carotenoid, meaning that the body can convert it into vitamin A....
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Vitamin D in Pregnancy
Vitamin D3 is important for the maintenance of normal bones and teeth, muscle function, and cell division. It is also...
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Nutrition During Pregnancy: What Foods to Eat & What Supplements to Take
A healthy balanced diet consists of a variety of fruit, vegetables, wholegrains, beans, nuts, and seeds, as well as lean...
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8 Health Benefits of Selenium
Selenium is classed as a type of mineral. A mineral refers to a naturally occurring inorganic element or compound, and...
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What Are the Benefits of Taking a Magnesium Supplement?
Magnesium is one of seven essential macrominerals, the minerals that are required in amounts of 100mg or more per day....
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Probiotics and Prebiotics: What’s The Difference?
In recent years, more and more people are beginning to gain an understanding of what probiotics and prebiotics are. However,...
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What is the Relationship Between Calcium and Vitamin D?
Vitamin D and calcium are important for the maintenance of normal bones and teeth, muscle function, and cell division. Calcium...
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Want To Improve Skin, Hair and Nail Condition? Maybe Omega 3 Is the Answer!
Omega-3 fatty acids are classed as an essential fatty acid (EFA) since they are necessary for health and cannot be...
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Why Is Folic Acid Important in Pregnancy?
Folic acid is the synthetic form of folate, a B-group vitamin. Folate plays various roles within the body such as...
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