https://sona.ie/blogs/nutritional-blog-posts/how-you-can-boost-your-immunity-with-probiotics 2022-01-25T09:28:29+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/AfterBiotic-FREE-GIFT_instagram-1080x1080.jpg?v=1622641996 How You Can Boost Your Immunity with Probiotics https://sona.ie/blogs/nutritional-blog-posts/5-ways-you-can-boost-your-immune-system 2022-01-25T09:24:38+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/babybiotic_instagram-1080x1080.jpg?v=1622642009 5 Ways You Can Boost Your Immune System https://sona.ie/blogs/nutritional-blog-posts/probiotics-for-babies 2026-09-30T12:32:05+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Instagram-babybiotic-1080x1080_cd34ae95-abfb-40a0-9827-1a1457d041ea.jpg?v=1790767925 Probiotics For Babies https://sona.ie/blogs/nutritional-blog-posts/what-is-krill-oil-and-should-you-take-it 2022-04-28T15:22:43+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-krill-oil-420x420.jpg?v=1651155763 What is Krill Oil and should you take it? https://sona.ie/blogs/nutritional-blog-posts/why-is-folic-acid-important-in-pregnancy 2026-09-17T15:58:48+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Instagram-folic-acid_5e82eb1b-9754-4962-b38c-a8d2afe4303b.jpg?v=1789657128 Why Is Folic Acid Important in Pregnancy? Sona Folic Acid https://sona.ie/blogs/nutritional-guide/news-01 2022-01-25T09:42:51+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-vitaminA.jpg?v=1624355781 Vitamin A https://sona.ie/blogs/nutritional-blog-posts/want-to-improve-skin-hair-and-nail-condition-maybe-omega-3-is-the-answer 2022-01-25T09:45:38+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Instagram-Omega3-1080x1080.jpg?v=1625136853 Want To Improve Skin, Hair and Nail Condition? Maybe Omega 3 Is the Answer! https://sona.ie/blogs/nutritional-blog-posts/what-is-the-relationship-between-calcium-and-vitamin-d 2026-09-29T14:44:24+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Instagram-cal-vitd-1080x1080_fa71813e-91dc-4b01-9f81-3b3e43c3997c.jpg?v=1790689464 Vitamin D and Calcium: What Is the Relationship? https://sona.ie/blogs/nutritional-blog-posts/probiotics-and-prebiotics-what-s-the-difference 2022-01-25T09:53:35+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_AcidoPhilus-webnews.jpg?v=1627310682 Probiotics and Prebiotics: What’s The Difference? https://sona.ie/blogs/nutritional-blog-posts/what-are-the-benefits-of-taking-a-magnesium-supplement 2026-09-29T11:30:16+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_magnesium300-webnews_114b6c71-c50e-4fdb-9db7-9844a9ca7377.jpg?v=1790677816 Magnesium Supplement Benefits: What Does Magnesium Do? https://sona.ie/blogs/nutritional-blog-posts/vitamin-d-in-pregnancy 2022-01-25T09:52:15+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_d400-webnews.jpg?v=1627310016 Vitamin D in Pregnancy https://sona.ie/blogs/nutritional-blog-posts/8-health-benefits-of-selenium 2022-01-25T12:05:39+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Selenuim-webnews.jpg?v=1627310188 8 Health Benefits of Selenium https://sona.ie/blogs/nutritional-blog-posts/nutrition-during-pregnancy-what-foods-to-eat-what-supplements-to-take 2026-09-17T15:48:06+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_pregnaplan-webnews_f49878ee-7989-4e01-9b95-00441e358fa8.jpg?v=1789656486 Nutrition During Pregnancy: What Foods to Eat & What Supplements to Take Sona PregnaPlan complete https://sona.ie/blogs/nutritional-blog-posts/beta-carotene-uses-benefits-side-effects 2022-06-01T10:41:52+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_beta-carotene-webnews.jpg?v=1627309951 Beta Carotene: Uses, Benefits & Side Effects https://sona.ie/blogs/nutritional-blog-posts/5-benefits-of-vitamin-d 2021-08-30T11:40:56+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_D1000-webnews.jpg?v=1627309883 5 Benefits of Vitamin D https://sona.ie/blogs/nutritional-blog-posts/vitamin-c-and-children 2022-01-25T09:49:53+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_multiplus-chew-webnews.jpg?v=1627309800 Vitamin C and Children https://sona.ie/blogs/nutritional-blog-posts/omega-3-fatty-acids-mental-health-how-dosage-side-effects 2021-08-30T11:42:00+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Omergan-webnews.jpg?v=1629798038 Omega-3 Fatty Acids & Mental Health: How, Dosage, & Side Effects https://sona.ie/blogs/nutritional-blog-posts/8-nutrients-for-strong-healthy-hair-skin-nails 2022-01-25T09:58:27+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_beauteactive-webnews.jpg?v=1629798112 8 Nutrients for Strong & Healthy Hair, Skin & Nails https://sona.ie/blogs/nutritional-blog-posts/water-retention-what-is-it-why-does-it-occur-how-do-you-treat-it 2022-01-25T10:01:36+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_aquaplan-webnews.jpg?v=1629798173 Water Retention: What Is It, Why Does It Occur, & How Do You Treat It https://sona.ie/blogs/nutritional-blog-posts/3-reasons-why-you-might-need-vitamin-c-supplements 2024-07-16T16:25:58+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-vitc-420x420.jpg?v=1721044217 3 reasons why you might need vitamin C supplements Image of fresh oranges with the Sona logo, highlighting the natural source of Vitamin C. Whole and sliced oranges are shown on a white background with green leaves https://sona.ie/blogs/nutritional-blog-posts/probiotics-for-children-are-they-important-and-are-they-safe 2024-07-16T16:21:32+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-children-420x420.jpg?v=1721057092 Probiotics For Children: Are They Important and Are They Safe? three smiling children wearing colorful shirts (red, yellow, blue) with the Sona logo in the top left corner. https://sona.ie/blogs/nutritional-blog-posts/vitamin-d-and-the-sun-whats-the-connection 2022-01-25T11:59:07+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-sun-420x420.jpg?v=1630917465 Vitamin D And The Sun: What's The Connection https://sona.ie/blogs/nutritional-blog-posts/why-it-is-important-to-supplement-with-iron-during-pregnancy 2022-04-11T09:45:57+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-pregnancy-420x420.jpg?v=1630916588 Why It Is Important To Supplement With Iron During Pregnancy https://sona.ie/blogs/nutritional-blog-posts/can-evening-primrose-oil-in-conjunction-with-b-vitamins-relieve-pmt 2026-09-17T15:52:37+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona_PMT_420x420-website_86e5434a-bdd0-4ad0-8200-3411b2feef55.jpg?v=1789656757 Can Evening Primrose Oil In Conjunction With B Vitamins Relieve PMT? Can Evening Primrose Oil In Conjunction With B Vitamins Relieve PMT? https://sona.ie/blogs/nutritional-blog-posts/what-exactly-is-a-food-intolerance-and-how-do-i-treat-it 2024-07-16T14:08:38+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-IBS-420x420.jpg?v=1721043671 What Exactly Is A Food Intolerance And How Do I Treat It? a person clutching their stomach, wearing a white outfit, with the Sona logo in the top left corner. https://sona.ie/blogs/nutritional-blog-posts/omega-3-and-joint-health-what-s-the-link 2024-07-16T16:25:27+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-jointplan-420x420.jpg?v=1721053992 Omega 3 and Joint health – what’s the link? Image of Sona JointPlan supplement with capsules arranged in the shape of a running figure. Sona logo is displayed at the bottom right https://sona.ie/blogs/nutritional-blog-posts/supplements-to-take-during-or-even-before-your-first-trimester-of-pregnancy 2025-07-01T15:30:46+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona_folic-acu_420x420-website_0725488a-defe-465d-8150-c2ce3203993e.jpg?v=1751380246 Supplements To Take During Or Even Before Your First Trimester Of Pregnancy https://sona.ie/blogs/nutritional-blog-posts/are-you-getting-everything-your-body-needs-when-following-a-plant-based-diet-supplement-advice-for-vegans 2025-07-09T11:14:13+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-vegan-420x420_4c63ea75-8de6-448a-88d8-7b00d682d0ce.jpg?v=1752056044 Are you getting everything your body needs when following a plant based diet? https://sona.ie/blogs/news/can-probiotics-improve-nutrient-absorption 2022-06-01T14:44:17+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona_UltraBiotic-activelives_420x420-website.jpg?v=1632131803 Can Probiotics Improve Nutrient Absorption? https://sona.ie/blogs/nutritional-blog-posts/does-vitamin-b-reduce-tiredness 2024-07-16T16:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-B-Complex-420x420.jpg?v=1721054864 Does Vitamin B reduce tiredness? Sona B Complex Time Release supplement bottle. The label highlights its benefits for boosting energy levels and mental performance. Sona logo is visible at the bottom https://sona.ie/blogs/nutritional-blog-posts/vitamin-d-for-babies 2026-09-17T16:02:02+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-infant-d3-420x420_92e7d114-bf34-4419-833f-a020ae361e46.jpg?v=1789657322 Vitamin D for Babies Image of a happy baby with Sona Infant D3 supplement box. The box highlights Vitamin D3 for healthy bones and teeth, with a dropper for accurate dosing. Sona logo is visible. https://sona.ie/blogs/nutritional-blog-posts/omega-3-and-mental-health 2024-07-16T16:25:43+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Website-Omergan-420x420.jpg?v=1721044704 Omega 3 and Mental Health Sona Omergan Omega-3 supplement bottle, labeled for brain and heart health. The bottle is set against a teal background with abstract plant designs, https://sona.ie/blogs/nutritional-blog-posts/5-things-you-can-start-doing-to-enhance-your-immune-system 2021-10-04T15:56:14+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-immune-system-support-420x420.jpg?v=1633359374 5 Things You Can Start Doing To Enhance your Immune System https://sona.ie/blogs/nutritional-blog-posts/extending-our-partnership-with-the-children-s-health-foundation 2025-07-09T11:17:17+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona-Partnership-Announcement-website-420x420_7fb665b6-b61f-4ea2-b247-09d560ed37b0.jpg?v=1752056227 Extending Our Partnership With The Children’s Health Foundation https://sona.ie/blogs/nutritional-blog-posts/important-nutrients-to-include-in-your-child-s-diet 2026-10-02T11:39:48+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-multiplus_jr_chewable_6a1ead6c-c50b-46d8-9b62-1611b9236d95.jpg?v=1790937588 Important Nutrients To Include In Your Child’s Diet Important Nutrients To Include In Your Child’s Diet https://sona.ie/blogs/nutritional-blog-posts/does-your-child-need-to-supplement-with-vitamin-d3 2026-09-17T16:00:54+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-d3-kids-420x420_55313657-ed30-41cf-9d87-f7bff4425c13.jpg?v=1789657254 Does Your Child Need to Supplement With Vitamin D3? Sona Kiddie D3 https://sona.ie/blogs/nutritional-blog-posts/why-is-calcium-important-for-children 2022-01-25T12:04:32+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-superhero-420x420.jpg?v=1634901052 Why is Calcium Important For Children? https://sona.ie/blogs/nutritional-blog-posts/how-to-reduce-bloating-and-water-retention 2025-07-07T16:25:34+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-bloated-aquaplan-420x420_2c8e3697-c700-4f5d-8c97-953d0d1d4bf0.jpg?v=1751901934 How To Reduce Bloating and Water Retention Image of a woman holding her stomach, indicating discomfort or bloating. She is wearing a brown sweater, and the Sona logo is visible in the corner. https://sona.ie/blogs/nutritional-blog-posts/vitamin-e-who-should-take-it-and-why 2022-01-25T12:01:02+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-logo_teal_500x300_145x_fe08eed5-a7b5-4fd6-94da-fda345424515.jpg?v=1635932799 Vitamin E: Why Do We Need It? https://sona.ie/blogs/nutritional-blog-posts/6-signs-you-might-be-deficient-in-vitamin-d-why-you-might-be-more-susceptible-to-deficiency 2026-09-29T14:22:24+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona_D2000_420x420-website.jpg?v=1790688144 6 Signs You Might Be Deficient in Vitamin D https://sona.ie/blogs/nutritional-blog-posts/what-is-the-relationship-between-zinc-and-vitamin-c 2026-09-17T15:49:31+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-zinc-420x420_a04d44a9-07ee-42b9-bf36-aa8fba990804.jpg?v=1789656571 What is the Relationship Between Zinc and Vitamin C? Sona ZinC chewable https://sona.ie/blogs/nutritional-blog-posts/the-powerful-benefits-of-including-turmeric-in-your-diet 2026-09-29T12:43:44+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-TurmericMAX-420x420_14809863-76c3-4721-9a6e-ec3489cf8dd8.jpg?v=1790682224 The Powerful Benefits of Including Turmeric In Your Diet https://sona.ie/blogs/nutritional-blog-posts/two-ingredients-you-need-in-your-diet-to-optimise-your-skin-care-routine 2025-07-09T11:06:47+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-beauteActive-skin-420x420_9ae9753a-b40e-4957-9b84-95998732660d.jpg?v=1752055598 Two Ingredients You Need In Your Diet To Optimise Your Skin Care Routine https://sona.ie/blogs/nutritional-blog-posts/omega-3-supplements-for-children-when-why-how 2022-01-25T10:47:29+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Instagram-zomega-1080x1080_04.jpg?v=1639386158 Omega 3 Supplements For Children – When, Why & How https://sona.ie/blogs/nutritional-blog-posts/what-is-ibs-and-how-do-you-treat-it 2022-11-15T09:53:56+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona_peppermint_website-420x420.jpg?v=1639411432 What Is IBS And How Do You Treat It? https://sona.ie/blogs/nutritional-blog-posts/are-you-at-risk-of-a-vitamin-b12-deficiency 2025-04-25T14:04:44+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-vitaminb12-500-420x420_a5151d98-9b71-42a8-bf06-d2416c476ad5.jpg?v=1745586284 Are You At Risk Of A Vitamin B12 Deficiency? Sona Vitamin B12 Methylcobalamin 500μg supplement bottle on a blue background with scattered white tablets. The label highlights its benefits for the nervous system and energy metabolism. https://sona.ie/blogs/nutritional-blog-posts/strengthening-your-child-s-immune-system 2022-01-25T10:38:26+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-kiddiebiotic-strawberry-420x420.jpg?v=1639670492 Strengthening Your Child’s Immune System https://sona.ie/blogs/nutritional-blog-posts/what-are-the-benefits-of-activated-charcoal 2024-07-15T12:26:28+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-charcoal-420x420.jpg?v=1642516211 What Are The Benefits Of Activated Charcoal? https://sona.ie/blogs/nutritional-blog-posts/struggling-with-gut-and-digestive-issues-we-know-just-how-to-help 2026-09-30T12:14:55+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-pro25biotic-420x420_101af236-eb0b-408e-b548-99a00c212e24.jpg?v=1790766895 Struggling with Gut and Digestive Issues? We Know Just How to Help https://sona.ie/blogs/nutritional-blog-posts/why-supplementing-with-red-yeast-rice-can-benefit-your-heart 2025-04-01T10:01:24+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-red-yeast-420x420-01.jpg?v=1743498084 Why Supplementing With Red Yeast Rice Can Benefit Your Heart https://sona.ie/blogs/nutritional-blog-posts/what-is-coenzyme-q10-and-how-can-it-improve-heart-health 2025-07-07T15:04:50+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-coq10-max-420x420_f55d3cdc-1c2d-4d23-a435-d2422962e90b.jpg?v=1751897090 What Is Coenzyme Q10 And How Can It Improve Heart Health?  https://sona.ie/blogs/nutritional-blog-posts/how-eating-more-fibre-can-help-to-reduce-cholesterol-levels 2025-07-01T15:04:22+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-fibreplan-420x420_32a562e5-6e88-4122-b6e2-1cb366c5e3ea.jpg?v=1751378653 How Eating More Fibre Can Help To Reduce Cholesterol Levels https://sona.ie/blogs/nutritional-blog-posts/heart-health-benefits-of-supplementing-with-omega-3-fatty-acids 2022-03-21T15:56:54+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-omega-420x420.jpg?v=1645606474 Heart Health Benefits Of Supplementing With Omega-3 Fatty Acids https://sona.ie/blogs/nutritional-blog-posts/important-nutrients-to-consider-during-pregnancy 2022-06-10T10:09:27+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-pregnaplan-420x420.jpg?v=1646237943 Important Nutrients To Consider During Pregnancy https://sona.ie/blogs/nutritional-blog-posts/key-vitamins-and-minerals-for-babies-who-are-beginning-to-wean 2025-07-09T11:00:10+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-infantd3-420x420_6b8e68da-6ec5-4ef2-8114-6d6fe52c5525.jpg?v=1752055210 Key Vitamins And Minerals For Babies Who Are Beginning To Wean https://sona.ie/blogs/nutritional-blog-posts/three-benefits-you-need-to-know-about-green-tea-supplements 2025-07-09T10:53:15+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-green-tea-420x420_4ab723c2-721f-48af-82ff-be407914c904.jpg?v=1752054786 Three Benefits You Need To Know About Green Tea Supplements https://sona.ie/blogs/nutritional-blog-posts/de-busting-myths-surrounding-multivitamin-usage 2026-10-02T11:35:18+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-multiplus-420x420_63fa8d3c-5310-4904-8d69-d41ed244e604.jpg?v=1790937318 De-Busting Myths Surrounding Multivitamin Usage   Sona MultiPlus multivitamin box placed next to lavender and purple flowers on a white wooden background. The packaging highlights benefits like boosting immune health and mental performance. https://sona.ie/blogs/nutritional-blog-posts/the-benefits-of-b-vitamins 2025-09-02T14:36:30+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/website-energiseB-420x420_a6328c63-9233-40e1-a9a7-eeb617941209.jpg?v=1756820190 The Benefits of B Vitamins Image of Sona Energise B+ effervescent tablets dissolving in water and resulting in an orange drink. The packaging and glass show energy-boosting effects with upward arrows, emphasizing vitamin B complex benefits. Sona logo at the bottom https://sona.ie/blogs/nutritional-blog-posts/what-are-the-benefits-of-taking-milk-thistle 2022-04-06T16:03:44+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/APRIL-Milk-Thistle-420x420.jpg?v=1649257424 What Are The Benefits Of Taking Milk Thistle? https://sona.ie/blogs/nutritional-blog-posts/the-many-benefits-of-consuming-a-high-fibre-diet 2022-04-13T15:59:01+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/APRIL-FibrePlan-420x420.jpg?v=1649861151 The Many Benefits of Consuming A High Fibre Diet https://sona.ie/blogs/nutritional-blog-posts/best-herbs-to-take-to-reduce-stress 2022-04-20T15:42:48+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/APRIL-Relax-420x420.jpg?v=1650465681 Best Herbs To Take To Reduce Stress https://sona.ie/blogs/nutritional-blog-posts/the-top-3-most-important-micronutrients-for-a-healthy-brain 2022-05-05T15:20:10+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/micro-nutrients-420x420.jpg?v=1651760410 The Top 3 Most Important Micronutrients For A Healthy Brain https://sona.ie/blogs/nutritional-blog-posts/4-brain-boosting-benefits-of-omega-3-fatty-acids 2022-05-18T14:49:22+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Omega3-420x420_9f898539-a85a-49cb-bbe5-e29775f0f22f.jpg?v=1652881762 4 Brain Boosting Benefits of Omega-3 Fatty Acids https://sona.ie/blogs/nutritional-blog-posts/struggling-to-focus-this-might-help 2025-07-09T11:23:24+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Ginseng-420x420_776958da-8678-450e-bd95-dd4c29e19117.jpg?v=1752056604 Struggling to focus? This might help. https://sona.ie/blogs/nutritional-blog-posts/importance-of-b-vitamins-for-brain-health 2022-06-13T11:49:35+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Stress_B-420x420.jpg?v=1655117367 Importance of B Vitamins for Brain Health Stress B https://sona.ie/blogs/nutritional-blog-posts/the-benefits-of-beta-carotene-supplements 2023-07-12T16:08:14+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_beta-carotene-420x420.jpg?v=1655117473 The Benefits of Beta Carotene Supplements Beta Carotene https://sona.ie/blogs/nutritional-blog-posts/vitamin-b6-benefits-sources-recommended-dietary-intake 2022-06-08T14:18:37+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_b6-420x420.jpg?v=1654694317 Vitamin B6: Benefits, Sources & Recommended Dietary Intake https://sona.ie/blogs/nutritional-blog-posts/vitamin-d-supplements-who-needs-them 2026-09-29T14:32:55+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_d1000-420x420_5b9a3ff8-b926-4a41-8c0b-eff648d15698.jpg?v=1790688775 Vitamin D Supplements: Who Needs Them https://sona.ie/blogs/nutritional-blog-posts/vitamin-e-who-should-take-it-and-why-1 2022-06-29T10:16:48+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_vite-420x420.jpg?v=1656417029 Vitamin E: Who Should Take It and Why? https://sona.ie/blogs/nutritional-blog-posts/how-does-iron-supplementation-treat-anaemia 2022-07-12T15:49:00+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/July-website-Iron-Complete.jpg?v=1657637340 How does iron supplementation treat anaemia? https://sona.ie/blogs/nutritional-blog-posts/calcium-8-facts-everyone-should-know 2022-07-13T15:44:39+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/July-website-cal-mag.jpg?v=1657723479 Calcium: 8 Facts Everyone Should Know https://sona.ie/blogs/nutritional-blog-posts/importance-of-vitamin-c-in-children 2022-07-29T11:04:44+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/August-web-multiplus-jr-max.jpg?v=1659089084 Importance of Vitamin C in Children https://sona.ie/blogs/nutritional-blog-posts/brain-benefits-of-omega-3-for-kids 2023-10-09T10:34:20+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/August-web-zomega.jpg?v=1659089171 Brain Benefits Of Omega 3 For Kids https://sona.ie/blogs/nutritional-blog-posts/can-b-vitamins-help-teen-tiredness 2022-07-29T11:07:01+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/August-web-teens.jpg?v=1659089221 Can B Vitamins Help Teen Tiredness? https://sona.ie/blogs/nutritional-blog-posts/sonas-golden-ticket 2022-09-30T11:03:28+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona-CHF-Golden-Ticket-420x420.jpg?v=1664458952 Sona's GOLDEN TICKET campaign in aid of Children’s Health Foundation https://sona.ie/blogs/nutritional-blog-posts/probiotics-for-children-are-they-of-any-benefit 2026-09-30T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Instagram-kids-probiotics-420x420_00fe21d9-062a-4ec6-bea0-024259415db6.jpg?v=1790772247 Probiotics for children, are they of any benefit? https://sona.ie/blogs/nutritional-blog-posts/probiotics 2026-09-30T11:51:38+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_Instagram-probiotics-1080x1080_429866dd-f511-4c93-957e-94e9fb98713a.jpg?v=1790765498 The Role of Probiotics in Gut Health and Beyond https://sona.ie/blogs/nutritional-blog-posts/sona-irish-vitamins-golden-ticket-winner-announced-in-campaign-to-support-sick-children-and-their-families-through-children-s-health-foundation 2023-01-17T10:10:42+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-chf-420x420.jpg?v=1673949901 Sona's GOLDEN TICKET winner & support of Children’s Health Foundation https://sona.ie/blogs/nutritional-blog-posts/what-you-need-to-know-about-vitamin-c-the-immune-system 2024-06-25T14:27:43+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Untitled_design_19.png?v=1719322063 What You Need to Know About Vitamin C & The Immune System Image of Sona Vitamin C 1000 Complex bottle with oranges. Supports the immune system and collagen formation. Boost your health with Sona's high-quality Vitamin C tablets https://sona.ie/blogs/nutritional-blog-posts/maintain-healthy-blood-cholesterol-levels 2025-04-01T10:03:39+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-red-yeast-420x420-02.jpg?v=1743498219 Maintain healthy blood cholesterol levels https://sona.ie/blogs/nutritional-blog-posts/irregular-sleep-patterns-associated-with-harmful-gut-bacteria 2023-08-30T13:37:14+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-sleep-gut-420x420.jpg?v=1693391838 Irregular sleep patterns associated with harmful gut bacteria https://sona.ie/blogs/nutritional-blog-posts/in-the-wake-of-aspartame-news-should-you-kick-your-diet-drink-habit 2024-07-19T12:49:46+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-aspartame-420x420_da1752a8-844f-4f64-8276-7fbce1c73e29.jpg?v=1693998309 Should You Quit Diet Drinks After Aspartame News? https://sona.ie/blogs/nutritional-blog-posts/multivitamin-improves-memory-in-older-adults-study-finds 2024-01-14T23:03:15+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-momory-420x420.jpg?v=1694519522 Study finds multivitamin supplements improve memory in older adults https://sona.ie/blogs/nutritional-blog-posts/could-low-iron-be-making-your-mental-health-symptoms-worse 2023-10-09T11:12:52+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-news-iron-420x420.jpg?v=1696846148 Could low iron be making your mental health symptoms worse? https://sona.ie/blogs/nutritional-blog-posts/two-probiotics-identified-as-promising-high-blood-pressure-treatment 2023-11-24T10:55:37+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-acidophilus-420x420.jpg?v=1700823240 Two probiotics identified as promising high blood pressure treatment https://sona.ie/blogs/nutritional-blog-posts/why-do-some-people-get-headaches-from-drinking-red-wine 2024-01-14T23:06:13+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-red-wine-420x420.jpg?v=1701779536 Why do some people get headaches from drinking red wine? https://sona.ie/blogs/nutritional-blog-posts/understanding-haemochromatosis-the-iron-overload-challenge 2026-09-17T12:14:26+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-iron-free-420x420_83f07cc8-9355-46db-9ff3-9555b2640f91.jpg?v=1789643666 Understanding Haemochromatosis: The Iron Overload Challenge Image of Sona MultiPlus Iron Free supplement held by a person, with runners in the background by the beach. The Sona logo and 'Irish Vitamins' are displayed at the top https://sona.ie/blogs/nutritional-blog-posts/breastfeeding-alters-infant-gut-in-ways-that-boost-brain-development-may-improve-test-scores 2024-01-14T22:56:55+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-breast-feeding-420x420.jpg?v=1704723434 Breastfeeding alters infant gut in ways that boost brain development, may improve test scores. https://sona.ie/blogs/nutritional-blog-posts/winter-wellness-warriors-nourishing-your-immune-system-with-smart-choices 2024-01-09T15:34:15+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-immunity-420x420.jpg?v=1704811563 Winter Wellness Warriors: Nourishing Your Immune System with Smart Choices https://sona.ie/blogs/nutritional-blog-posts/tips-for-a-healthier-gut 2026-09-30T11:37:35+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-gut_81ca03aa-5dab-4228-a953-f288be7fafb2.jpg?v=1790764654 How to Improve Gut Health: Probiotics and Everyday Tips https://sona.ie/blogs/nutritional-blog-posts/discover-the-heart-healthy-secret-of-red-yeast-rice-extract-your-natural-ally-in-cholesterol-control 2024-01-29T12:28:17+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-red-yeast-420x420.jpg?v=1706523381 Discover the Heart-Healthy Secret of Red Yeast Rice Extract: Your Natural Ally in Cholesterol Control https://sona.ie/blogs/nutritional-blog-posts/health-from-cell-to-soul-with-coq10 2024-04-15T08:52:21+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-coq10-420x420.jpg?v=1708699240 What is CoQ10? Couple enjoying a healthy lifestyle with Sona Irish Vitamins CoQ10 Supplements https://sona.ie/blogs/nutritional-blog-posts/how-multivitamins-and-lifestyle-contribute-to-brain-health 2024-03-22T09:35:52+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-multivitamins-420x420.jpg?v=1711033043 How Multivitamins and Lifestyle Contribute to Brain Health https://sona.ie/blogs/nutritional-blog-posts/the-best-practices-for-storing-vitamins 2025-02-05T11:42:22+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-storage-420x420_1ef4550a-aa49-4697-b34f-e7e2134df064.jpg?v=1738755736 The Best Practices for Storing Vitamins https://sona.ie/blogs/nutritional-blog-posts/new-research-adds-evidence-to-the-benefits-of-ginger-supplements-for-treating-autoimmune-diseases-such-as-rheumatoid-arthritis 2024-04-29T16:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-ginger-420x420.jpg?v=1714403669 New research adds evidence to the benefits of ginger supplements for treating autoimmune diseases such as rheumatoid arthritis https://sona.ie/blogs/nutritional-blog-posts/sharpen-your-mind-with-b-vitamins-and-korean-ginseng 2024-05-17T12:07:54+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-examsr-420x420.jpg?v=1715944071 Sharpen Your Mind with B Vitamins and Korean Ginseng https://sona.ie/blogs/nutritional-blog-posts/benefits-of-collagen-supplements 2025-03-18T09:40:36+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-beauteActive-420x420-02_d95fe852-2ef3-4848-b263-1a86fe0f77c1.jpg?v=1742290836 Benefits of Collagen Supplements https://sona.ie/blogs/nutritional-blog-posts/celebrate-40-years-with-sona-nutrition-win-amazing-prizes 2024-06-28T11:58:36+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-40-years-420x420.jpg?v=1719572036 Celebrate 40 Years with Sona Nutrition - Win Amazing Prizes! https://sona.ie/blogs/nutritional-blog-posts/understanding-vitamin-d-its-importance-and-role-in-the-body 2026-09-29T15:15:19+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-vitd-420x420_39af847e-77a0-4b5c-8a5a-928e6b0e9e2c.jpg?v=1790691319 Understanding Vitamin D: Its Importance, Sources and Role in the Body with a yellow background text 'The Sunshine Vitamin,' and white pills forming a sun shape https://sona.ie/blogs/nutritional-blog-posts/breastfeeding-and-vitamin-b 2025-09-26T14:40:37+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-breast-feeding-420x420_acfc502e-80a5-4e45-900b-93bcaad65987.jpg?v=1758894037 The Importance of Vitamin B12 for Maternal and Child Health https://sona.ie/blogs/nutritional-blog-posts/ibs 2024-08-14T16:42:31+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-IBS-420x420-02.jpg?v=1721643560 Take Control of IBS https://sona.ie/blogs/nutritional-blog-posts/ginger 2024-08-14T10:04:31+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-ginger-420x420-02.jpg?v=1721905830 Natural Relief for Rheumatoid Arthritis Pain https://sona.ie/blogs/nutritional-blog-posts/anemia 2024-09-03T16:20:59+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Anemia-420x420_5d141c88-d1ec-494e-a2cd-c1d1b75990f0.jpg?v=1725370989 Anaemia Affects One in Eight Older Adults in Ireland Hand holding a vial labeled ANEMIA with the Sona Irish Vitamins logo in the corner. https://sona.ie/blogs/nutritional-blog-posts/magnesium 2024-08-26T10:12:39+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-magnesium-420x420_1aa36b5c-2ced-4b69-ad3b-2c3ec20b17f4.jpg?v=1724332230 Everything You Need to Know About Magnesium Deficiency Notebook listing magnesium deficiency symptoms like arthritis, insomnia, muscle spasms, and osteoporosis. Sona Irish Vitamins logo with almonds on a gray background https://sona.ie/blogs/nutritional-blog-posts/are-you-aware-that-your-kids-need-vitamin-d-daily-for-optimal-health 2024-09-13T13:19:50+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-kid-vitd-420x420.jpg?v=1726219314 Are you aware that your kids need vitamin D daily for optimal health? https://sona.ie/blogs/nutritional-blog-posts/seasonal-depression-s-a-d-is-real-do-you-know-how-to-manage-it 2024-09-27T13:29:29+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-SAD-420x420.jpg?v=1727425295 Seasonal Depression (S.A.D) is real. Do you know how to manage it? https://sona.ie/blogs/nutritional-blog-posts/zinc 2024-10-07T16:38:43+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-zinc-420x420-02.jpg?v=1728311440 Benefits of taking Vitamin C and Zinc Together https://sona.ie/blogs/nutritional-blog-posts/natural-solutions-for-heart-health-and-cold-symptoms 2024-10-18T14:01:37+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-garlic-420x420.jpg?v=1729248061 Natural Solutions for Heart Health and Cold Symptoms https://sona.ie/blogs/nutritional-blog-posts/are-omega-3-and-omega-6-fatty-acids-the-key-to-cancer-protection 2024-11-25T12:25:29+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-omega-420x420-02.jpg?v=1732266458 Are Omega 3 & 6 Fatty Acids the Key to Protecting Against Cancer?* https://sona.ie/blogs/nutritional-blog-posts/vitamin-d-during-pregnancy-boosts-childrens-bone-health-even-at-age-seven 2025-01-17T11:58:19+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-vitamind-420x420_520x500_a8cffebe-9524-4398-8035-7f5d64ebee6d.jpg?v=1737115099 Vitamin D during pregnancy boosts children's bone health https://sona.ie/blogs/nutritional-blog-posts/billions-worldwide-are-missing-out-on-essential-micronutrients 2025-01-17T14:16:04+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-micronutrients-420x420_cb4a2d90-d16f-47ba-9c51-8887b6aee291.jpg?v=1737123364 Micronutrient Deficiencies Impact Billions Worldwide, Study Reveals https://sona.ie/blogs/nutritional-blog-posts/a-natural-cholesterol-lowering-supplement-supported-by-science 2025-04-01T09:16:17+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Cholesterol-420x420_74654e96-c537-4301-8491-bbd68f5a1bf1.jpg?v=1743495377 A Natural Cholesterol-Lowering Supplement Supported by Science https://sona.ie/blogs/nutritional-blog-posts/new-hope-for-heart-failure-patients-coenzyme-q10-increases-survival-rates 2025-03-09T06:26:53+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-CoQ10-420x420-02_a38482ad-4936-44f6-b8cd-276773e5d286.jpg?v=1741501613 New Hope for Heart Failure Patients: Coenzyme Q10 Increases Survival Rates https://sona.ie/blogs/nutritional-blog-posts/omega-3s-can-slow-down-aging-process 2025-03-12T13:57:48+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-omega3-420x420.jpg?v=1741787868 Omega-3s Can Slow Down Aging Process https://sona.ie/blogs/nutritional-blog-posts/how-prenatal-supplements-could-help-prevent-risky-birth-outcomes 2025-07-09T11:11:56+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Birth-Outcomes-420x420_3aa59837-c493-4cde-88da-43fc63777c85.jpg?v=1752055916 How Prenatal Supplements Could Help Prevent Risky Birth Outcomes https://sona.ie/blogs/nutritional-blog-posts/what-causes-dry-mouth-a-natural-citrus-based-breakthrough-for-relief-1 2025-04-14T10:26:06+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-citrus-420x420_cdbd6d05-5d13-46ed-ae7b-f718b87a416a.jpg?v=1744622766 What Causes Dry Mouth? A Natural Citrus-Based Breakthrough for Relief https://sona.ie/blogs/nutritional-blog-posts/could-magnesium-be-the-key-to-better-sleep-energy-and-muscle-comfort 2025-04-15T08:46:39+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-magnesium-sleep-420x4202_c86c3545-91db-4277-ab38-5599a9267364.jpg?v=1744703199 Could Magnesium be the Key to Better Sleep, Energy and Muscle Comfort? https://sona.ie/blogs/nutritional-blog-posts/a-natural-approach-to-uv-protection 2025-04-24T12:04:11+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-beta-carotene-420x420_f8ed405c-5468-4111-a877-206e58d53c7f.jpg?v=1745492651 A Natural Approach to UV Protection https://sona.ie/blogs/nutritional-blog-posts/from-fatigue-to-focus-with-the-help-of-vitamin-b 2025-05-05T18:03:29+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-VitaminB-420x420_7c9b4fd9-3956-4d8c-bddc-9dc429f1da7a.jpg?v=1746464609 From Fatigue to Focus with the Help of Vitamin B Complex https://sona.ie/blogs/nutritional-blog-posts/how-dad-s-preconception-health-impacts-his-baby 2025-07-09T11:26:37+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-man-eating-420x420-NEW_2324c32a-32fb-4c0a-bc84-02cf03ade453.jpg?v=1752056797 How Dad’s preconception health impacts his baby https://sona.ie/blogs/nutritional-blog-posts/why-summer-accelerates-skin-ageing 2025-07-09T11:20:36+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-sun-ageing-420x420_20c790f2-667f-4439-9030-d0d9573df582.jpg?v=1752056436 Why Summer Accelerates Skin Ageing https://sona.ie/blogs/nutritional-blog-posts/vitamin-b12-tablets-vs-sprays-what-s-the-difference 2025-06-06T11:56:01+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-spray-420x420_4f93d722-964f-4f05-b3b0-510a5ba906fc.jpg?v=1749207361 Vitamin B12 Sprays vs Tablets : What’s the Difference? https://sona.ie/blogs/nutritional-blog-posts/can-b-vitamins-help-slow-down-the-progression-of-glaucoma 2025-06-13T11:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-glaucoma-420x420_e9ae4eec-0233-4528-9088-b911f39ab53a.jpg?v=1749808804 Can B Vitamins Help Slow Down the Progression of Glaucoma? https://sona.ie/blogs/nutritional-blog-posts/what-if-beating-hay-fever-didn-t-mean-more-antihistamines 2025-06-25T16:34:16+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-hay-fever-420x420_0a718e0a-198a-4e7d-b96a-761ee0e60eaa.jpg?v=1750865656 What If Beating Hay Fever Didn’t Mean More Antihistamines? https://sona.ie/blogs/nutritional-blog-posts/how-to-stop-travel-tummy-from-ruining-your-holiday 2025-07-01T08:53:42+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-travel-tummy-420x420_bc3005cd-b49a-4fb1-9f1f-6342935448f6.jpg?v=1751356422 How to Stop Travel Tummy from Ruining your Holiday https://sona.ie/blogs/nutritional-blog-posts/travelling-and-gut-trouble-here-s-what-you-need-to-know 2025-07-04T13:46:15+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-travel-probiotics-420x420_7f093ae1-0e28-47b2-84df-a8a8638ced3e.jpg?v=1751633175 Travelling and Gut Trouble? Here’s What You Need to Know https://sona.ie/blogs/nutritional-blog-posts/how-the-global-omega-3-shortage-could-affect-your-health 2025-07-11T14:35:33+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-overfishing-420x420_4ea7060b-d68a-478d-ba00-94787d778459.jpg?v=1752240933 Omega-3 Shortage and Its Silent Impact on Your Health https://sona.ie/blogs/nutritional-blog-posts/hat-pregnant-women-should-know-about-diet-and-adhd-risk 2025-07-18T08:51:14+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-pregnancy-diet-420x420_b8df6eb4-4b24-407b-82a5-5130c895a8b0.jpg?v=1752825074 What Pregnant Women Should Know About Diet and ADHD Risk https://sona.ie/blogs/nutritional-blog-posts/how-to-use-vitamin-e-capsules-for-clearer-and-smoother-skin 2025-07-28T15:30:38+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-clear-skin-420x420_e5241f2b-044c-4642-ae31-98ce486d7c85.jpg?v=1753713029 How to Use Vitamin E Capsules for Clearer and Smoother Skin Close-up of a fair-skinned woman with clear, radiant skin, touching her face gently. Sona Irish Vitamins logo is visible in the top right corner https://sona.ie/blogs/nutritional-blog-posts/common-signs-of-hormonal-imbalance-you-shouldn-t-ignore 2025-08-01T20:48:04+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Hormonal-Balance-420x420_a05decae-aaf6-4a22-ac8b-dea3a018c8a2.jpg?v=1754077684 Are Your Hormones Out of Balance? Recognise the Symptoms Early https://sona.ie/blogs/nutritional-blog-posts/how-common-is-joint-pain-in-menopause-and-what-can-you-do-about-it 2025-08-08T17:58:43+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Join-Pain-420x420_d592fb31-4063-4bdd-8b98-83fb9b35e5ed.jpg?v=1754672323 How Common Is Joint Pain in Menopause and What Can You Do About It? https://sona.ie/blogs/nutritional-blog-posts/how-to-choose-the-best-multivitamin-for-your-needs 2026-10-02T11:47:19+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-multivitamins-420x420-02_63b43aaf-8cda-40b9-89de-fc8adc9d3a35.jpg?v=1790938039 How to Choose the Best Multivitamin for Your Needs https://sona.ie/blogs/nutritional-blog-posts/how-to-support-your-child-s-immune-system-for-back-to-school 2025-09-01T14:17:46+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-school-immunity-420x420_fa371d7c-e0ce-4dca-b79a-219cae90cfc3.jpg?v=1756732666 How to Support Your Child’s Immune System for Back to School https://sona.ie/blogs/nutritional-blog-posts/tips-for-supporting-your-childs-cognitive-development 2026-10-02T11:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-cognitive-development-420x420_9f661151-0eb3-49f8-a25c-7a8f2254b16f.jpg?v=1790937721 Tips for Supporting Your Child's Cognitive Development https://sona.ie/blogs/nutritional-blog-posts/how-to-keep-your-family-healthy-during-autumn-and-flu-season 2025-09-05T15:00:21+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-august-420x420_97ea1f5f-e3a4-4048-9a7e-71c37dea0c98.jpg?v=1756989787 How to Keep Your Family Healthy During Autumn and Flu Season Family with kids and dog walking in autumn forest, representing health and wellness. https://sona.ie/blogs/nutritional-blog-posts/vitamin-b12-for-energy-and-immunity-in-autumn-and-winter 2025-09-12T16:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-winter-run-420x420_4034f682-cd3e-46fc-ac3b-550f41d92e92.jpg?v=1757066671 Vitamin B12 for Energy and Immunity in Autumn and Winter Two people jogging in autumn, symbolising Vitamin B12 support for energy and immunity. https://sona.ie/blogs/nutritional-blog-posts/a-multivitamin-with-or-without-iron-whats-right-for-you 2025-09-24T11:59:28+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-ironfree-420x420_c06a1365-00f7-426e-8539-26149ab1e119.jpg?v=1758711568 A Multivitamin with or without iron - What's right for you? Visual of Sona Iron Free Multivitamin representing an option for iron free supplementation. https://sona.ie/blogs/nutritional-blog-posts/cold-sores-causes-symptoms-and-effective-remedies 2025-09-26T17:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-cold-sore-420x420_1c510a48-4003-4226-bd56-1e72fdbce259.jpg?v=1758812191 Cold Sores: Causes, Symptoms and Effective Remedies Close-up of woman touching lips, related to cold sore symptoms https://sona.ie/blogs/nutritional-blog-posts/vitamin-b3-niacin-benefits-for-skin-health-and-new-research-on-fatty-liver 2025-10-03T17:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Niacin-420x420_c82ee99b-df50-41e6-b3a3-8c13ed13503c.jpg?v=1759330088 Vitamin B3 (Niacin): Benefits for Skin, Health and New Research on Fatty Liver Vitamin B3 niacin food sources such as salmon avocado spinach and grains with Sona Irish Vitamins branding https://sona.ie/blogs/nutritional-blog-posts/scientists-finally-explain-the-real-reason-pregnant-women-get-morning-sickness 2025-10-10T11:59:41+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-morning-sickness-420x420_d442f6ca-81aa-49c9-ac22-b1ec4f706ae5.jpg?v=1760093981 Scientists finally explain the real reason pregnant women get morning sickness https://sona.ie/blogs/nutritional-blog-posts/symptoms-of-menopause-you-didn-t-expect-and-how-to-manage-them 2025-10-17T17:00:07+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-menopause-420x420_22452c8f-fed5-4e85-97f0-ac4889624d47.jpg?v=1760703945 Unexpected Menopause Symptoms and How to Manage Them https://sona.ie/blogs/nutritional-blog-posts/why-green-tea-extract-is-more-than-just-a-trend 2025-10-24T17:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-green-tea-420x420_08e51011-de0a-443b-8d2a-8f3bd246c92e.jpg?v=1761303033 Why Green Tea Is More Than Just a Trend Green tea leaves and powdered extract beside a cup, representing Sona Irish Vitamins green tea supplement rich in antioxidants and EGCG. https://sona.ie/blogs/nutritional-blog-posts/are-you-taking-the-right-form-of-vitamin-d-1 2025-10-31T17:00:10+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-d3-d2-420x420_96f99a50-3e36-4ae9-83c1-6f25f2d0f176.jpg?v=1761910840 Are You Taking the Right Form of Vitamin D? https://sona.ie/blogs/nutritional-blog-posts/fibre-and-constipation-how-to-get-real-relief 2025-11-07T17:00:07+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-fibre-420x420_0b0ce48e-cf2d-42a1-b7c6-bb5d22d1ef0c.jpg?v=1762525460 Fibre and Constipation: How to Get Real Relief Fresh fruits, vegetables and grains rich in fibre, promoting healthy digestion – Sona Irish Vitamins https://sona.ie/blogs/nutritional-blog-posts/dementia-memory-changes-and-the-role-of-brain-health 2025-11-14T17:00:11+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-memory-420x420_5c39d17b-c4e5-4628-8557-58364cd57993.jpg?v=1763126428 Dementia, Memory Changes and the Role of Brain Health Pencil erasing the word memory on paper, symbolising memory loss. https://sona.ie/blogs/nutritional-blog-posts/how-the-seasons-influence-appetite-and-eating-habits 2025-11-21T17:00:06+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-seasons-420x420_fb48665e-f9e3-4f89-96ca-c836c42ea44e.jpg?v=1763727311 How the Seasons Influence Appetite and Eating Habits https://sona.ie/blogs/nutritional-blog-posts/sugar-cravings-and-magnesium-is-your-body-trying-to-tell-you-something 2026-09-29T11:09:09+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-sugar-cravings-420x420_6b042493-90f3-4260-9bb1-8f796f5f4d66.jpg?v=1790676549 Sugar Cravings and Magnesium - Is Your Body Trying to Tell You Something? https://sona.ie/blogs/nutritional-blog-posts/bloating-during-the-festive-season-why-it-happens-and-simple-relief-tips 2025-12-08T12:32:20+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-bloating-420x420_7c732cbd-3f02-4c22-84c7-9293ce92fc78.jpg?v=1765197140 Bloating During the Festive Season? Why It Happens and Simple Relief Tips Festive dinner table with roast turkey and rich holiday foods, highlighting heavier meals that may lead to bloating. https://sona.ie/blogs/nutritional-blog-posts/how-support-your-liver-over-the-party-season 2025-12-16T10:00:23+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-drinks-420x420_20fab626-65ac-4e3c-bbe0-9daedf142a0f.jpg?v=1765879214 How to Support your Liver Over the Party Season Festive gathering with drinks, representing seasonal eating and drinking habits that may impact digestion. https://sona.ie/blogs/nutritional-blog-posts/give-your-gut-the-gift-of-fibre 2025-12-19T12:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-fibre-420x420-02_ba8680e5-37c5-4c5d-ad57-3498ac868b0c.jpg?v=1766060362 Give your Gut the Gift of Fibre Christmas meal with Brussels sprouts and vegetables, representing fibre-rich foods that support digestion during the festive season https://sona.ie/blogs/nutritional-blog-posts/new-year-fresh-starts-rethinking-resolutions-and-healthy-habits-1 2026-01-02T17:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-resolutions-420x420_15469c37-6872-4b85-b4d5-b6552f2df33f.jpg?v=1766145684 New Year, Fresh Starts: Rethinking Resolutions and Healthy Habits https://sona.ie/blogs/nutritional-blog-posts/saline-nasal-drops-reduce-the-duration-of-the-common-cold-in-young-children-by-two-days 2026-01-09T11:34:46+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-cold-420x420.jpg?v=1767958486 Saline nasal drops reduce the duration of the common cold in young children by two days https://sona.ie/blogs/nutritional-blog-posts/electrolytes-what-are-they-and-what-do-they-do 2026-01-16T17:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Electrolytes-420x420_d1b6fa15-3429-42e2-ae8b-2e313e762a99.jpg?v=1768573070 Electrolytes: What Are They and What Do They Do? https://sona.ie/blogs/nutritional-blog-posts/how-statins-cause-muscle-pain 2026-01-23T17:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-muscle-pain-420x420_28584c73-560c-401d-ae01-35d364d457dc.jpg?v=1769175381 How Statins Cause Muscle Pain https://sona.ie/blogs/nutritional-blog-posts/should-you-take-probiotics-with-antibiotics 2026-01-30T17:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Probiotics-Antibiotics-420x420_f1fe23ab-9f9f-4387-9207-781d0852e4cf.jpg?v=1769768421 Should You Take Probiotics with Antibiotics? https://sona.ie/blogs/nutritional-blog-posts/how-collagen-supplements-support-the-body-s-natural-collagen-production 2026-02-06T17:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-collagen-420x420_37d29f35-511f-40b2-a8b4-363e16487a44.jpg?v=1770388181 How Collagen Supplements Support the Body’s Natural Collagen Production Close-up of a woman’s face with clear skin, alongside the Sona Irish Vitamins logo https://sona.ie/blogs/nutritional-blog-posts/the-overlooked-nutrition-risk-of-ozempic 2026-02-13T17:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-ozempic-420x420_4ea20d6b-3aba-47d0-81c6-33d69c1a398f.jpg?v=1770993881 The overlooked nutrition risk of Ozempic https://sona.ie/blogs/nutritional-blog-posts/essential-nutrients-during-pregnancy-and-long-term-cardiovascular-health 2026-02-20T17:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-pregnancy-diet-420x420-02_d094eceb-2b18-460d-aeb8-763e259c58be.jpg?v=1771596175 Essential Nutrients During Pregnancy and Long-Term Cardiovascular Health https://sona.ie/blogs/nutritional-blog-posts/popular-herbal-supplements-for-athletes 2026-09-29T13:34:46+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-herbal-420x420_9d6bf44a-a1d4-484a-9341-420aaaa5b7d8.jpg?v=1790685286 Popular Herbal Supplements for Athletes https://sona.ie/blogs/nutritional-blog-posts/popular-fruits-and-vegetables-linked-to-higher-pesticide-levels 2026-03-06T12:13:52+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-fruit-420x420.jpg?v=1772799232 Popular fruits and vegetables linked to higher pesticide levels https://sona.ie/blogs/nutritional-blog-posts/why-most-adults-dont-know-alcohol-can-cause-cancer 2026-03-13T17:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Alcohol-420x420_ea8a73a4-b26a-424f-9d02-e23120cbcc37.jpg?v=1773408714 Why Most Adults Don't Know Alcohol Can Cause Cancer https://sona.ie/blogs/nutritional-blog-posts/the-truth-about-glucosamine-can-it-really-ease-your-joint-pain 2026-03-20T17:00:06+00:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Glucosamine-420x420_e15dd19b-8b4c-44ad-bc87-171364ad2d98.jpg?v=1774011836 The Truth About Glucosamine: Can It Really Ease Your Joint Pain? https://sona.ie/blogs/nutritional-blog-posts/electrolytes 2026-03-30T09:00:40+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Electrolytes-420x420-02_0d60c592-28e7-43a7-9996-eecadef654aa.jpg?v=1774857640 Muscle Cramp? Why Electrolytes, Not Water, are the Real Solution https://sona.ie/blogs/nutritional-blog-posts/ultra-processed-foods-and-infertility-in-u-s-women 2026-04-03T17:00:06+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-pregnancy-test-420x420_4ea4d8c5-1004-43ec-b10b-563e128f0585.jpg?v=1775205275 Ultra-Processed Foods Linked to Infertility in Women https://sona.ie/blogs/nutritional-blog-posts/billions-worldwide-consume-inadequate-levels-of-micronutrients-critical-to-human-health 2026-04-13T09:29:00+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-micronutrients-420x420-02_18e0ba22-bc77-4585-bcf3-37d506758a6c.jpg?v=1776068940 Billions worldwide consume inadequate levels of micronutrients critical to human health https://sona.ie/blogs/nutritional-blog-posts/how-to-better-control-your-hay-fever-and-asthma-this-season 2026-04-17T17:00:21+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-hayfever-420x420_88d2f36e-a4da-42cb-962a-29b6227c18da.jpg?v=1776428050 How to Better Control Your Hay Fever and Asthma This Season https://sona.ie/blogs/nutritional-blog-posts/hydration-and-electrolytes 2026-04-27T13:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-hydration-420x420_404a6f84-8689-41c5-b822-efa7840f2e2a.jpg?v=1777292825 Hydration and Electrolytes https://sona.ie/blogs/nutritional-blog-posts/b-vitamins-energy-production-and-stress-relief-whats-the-connection 2026-05-01T17:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-energy-420x420_6d47c23f-8b5d-4937-bd2b-f7be9987dbe7.jpg?v=1777639885 B Vitamins, Energy Production and Stress Relief: What's the Connection? 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https://sona.ie/blogs/nutritional-blog-posts/chronic-fatigue-syndrome-the-roles-of-gut-health-and-vitamins-b12-folic-acid 2026-09-17T15:32:46+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-fatigue-420x420_36331af3-6715-45fe-8d8f-97f80b7946b2.jpg?v=1789655566 Chronic Fatigue Syndrome: The Roles of Gut Health and Vitamins B12 & Folic Acid Chronic Fatigue Syndrome: The Roles of Gut Health and Vitamins B12 & Folic Acid https://sona.ie/blogs/nutritional-blog-posts/vitamin-d-shows-growing-promise-in-cancer-treatment-recovery-and-brain-health 2026-09-23T08:32:44+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-vitd-420x420-02_a6a0e13d-07ae-4181-bb11-3281f403d028.jpg?v=1790148764 Vitamin D Shows Growing Promise in Cancer Treatment, Recovery, and Brain Health Evidence surrounding vitamin D continues to grow, the sunshine vitamin https://sona.ie/blogs/nutritional-blog-posts/fish-oil-price-increases-explained 2026-06-22T13:48:53+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-omega3-420x420_6db2d2c7-938b-4cc0-b77c-ee8837b19eee.jpg?v=1782132533 Fish Oil Price Increases Explained https://sona.ie/blogs/nutritional-blog-posts/muscle-cramps-why-electrolytes-may-be-better-than-water 2026-09-17T15:26:14+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-legcramp-420x420_d395620e-39ed-4f22-a2e0-f3b5b6bcba61.jpg?v=1789655174 Muscle Cramps: Why Electrolytes May Be Better Than Water Muscle Cramps: Why Electrolytes May Be Better Than Water https://sona.ie/blogs/nutritional-blog-posts/genetic-condition-haemochromatosis-linked-to-higher-levels-of-disease-in-older-people 2026-09-17T15:28:59+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Haemochromatosis-420x420_91ea0d27-265d-4f49-867a-12511af0d836.jpg?v=1789655339 Genetic condition haemochromatosis linked to higher levels of disease in older people Did you know? 1 in 5 people in Ireland carry the gene for haemochromatosis https://sona.ie/blogs/nutritional-blog-posts/vitamin-b12-guidelines-may-not-fully-protect-brain-health-in-older-adults 2026-09-17T15:27:12+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-vitB12-420x420_4551b4c3-a8fc-4e38-aa56-85531477d388.jpg?v=1789655232 Vitamin B12 Guidelines May Not Fully Protect Brain Health in Older Adults Vitamin B12 Guidelines May Not Fully Protect Brain Health in Older Adults https://sona.ie/blogs/nutritional-blog-posts/are-fibre-supplements-a-healthy-substitute-for-dietary-fibre 2026-07-17T08:42:54+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-fibrePlan-420x420-02_5985c7f8-d657-45a0-9658-248fd123e423.jpg?v=1784274174 Are Fibre Supplements a Healthy Substitute for Dietary Fibre? https://sona.ie/blogs/nutritional-blog-posts/nutrients-required-to-cope-with-hot-weather 2026-07-10T09:50:02+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-Electrolytes-420x420-03_374cd738-485a-4098-ab9b-674d5b14bc44.jpg?v=1783673402 Essential Nutrients to Cope With Hot Weather https://sona.ie/blogs/nutritional-blog-posts/back-to-school 2026-07-24T09:33:30+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-back-to-school-420x420_f66d79c0-ad41-490b-8b33-ca5ffc167048.jpg?v=1784882010 Micronutrients: Building the Foundation for Lifelong Health https://sona.ie/blogs/nutritional-blog-posts/early-childhood-nutrition-how-todays-food-choices-shape-tomorrows-health 2026-08-01T00:38:56+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-kids-diet-420x420_bbb73ec2-242b-472a-a760-0f85eb50dea4.jpg?v=1785541136 Early Childhood Nutrition: How Today's Food Choices Shape Tomorrow's Health https://sona.ie/blogs/nutritional-blog-posts/fish-oil-the-everyday-supplement-that-may-help-protect-your-metabolic-health 2026-08-09T08:48:55+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-diabetes-420x420_7640fc2a-1c82-4f03-98c9-54e91ee5c9f7.jpg?v=1786261735 Fish Oil: The Everyday Supplement That May Help Control Blood Sugar levels https://sona.ie/blogs/nutritional-blog-posts/the-dose-makes-the-poison-a-question-of-perspective-in-food-safety-regulation 2026-08-30T08:31:56+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-dose-420x420_eef8c069-edfe-495b-80cf-f6b581d46474.jpg?v=1788075116 The Dose Makes the Poison: A Question of Perspective in Food Safety Regulation https://sona.ie/blogs/nutritional-blog-posts/back-to-school-morning-breaks-screen-time-and-the-developing-child 2026-08-21T12:46:44+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-school-break-420x420.jpg?v=1787312804 Back to School - Morning Breaks, Screen Time, and the Developing Child https://sona.ie/blogs/nutritional-blog-posts/the-vital-role-of-vitamin-b12-and-folate-folic-acid-in-preventing-birth-defects 2026-09-04T08:55:10+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-pregnancy-420x420-03_cbd65ec6-99d1-499b-bf34-9f04537bfe67.jpg?v=1788508510 The Vital Role of Vitamin B12 and Folate (folic acid) in Preventing Birth Defects https://sona.ie/blogs/nutritional-blog-posts/the-first-two-years-could-shape-health-for-a-lifetime 2026-09-11T08:23:54+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/news-sugar-kids-420x420_6af3602d-18a2-4b88-b056-1e8fc4925495.jpg?v=1789111434 The First Two Years Could Shape Health for a Lifetime https://sona.ie/blogs/nutritional-blog-posts/long-term-melatonin-use-linked-to-90-higher-heart-failure-risk 2026-09-18T08:39:09+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-melatonin-420x420_e9953b98-0550-4a48-bebe-b1b2b96c4d77.jpg?v=1789717149 Long-term Melatonin use Linked to 90% Higher Heart Failure Risk https://sona.ie/blogs/nutritional-blog-posts/vitamin-d-emerging-links-to-pain-brain-health-and-the-hidden-role-of-magnesium 2026-09-25T08:33:15+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/sona-website-vitd-420x420-03_c57ace57-f35d-4373-ae26-673d2f6d07d1.jpg?v=1790321595 Vitamin D: Emerging Links to Pain, Brain Health and the Hidden Role of Magnesium https://sona.ie/blogs/nutritional-blog-posts/probiotics-impact-in-premature-babies 2026-10-02T08:56:29+01:00 weekly https://cdn.shopify.com/s/files/1/0558/4529/0189/articles/Sona_website-baby-feet-420x420_c123c768-5b14-4c82-9d6c-9c9285a7e1a6.jpg?v=1790927789 Probiotics Impact in Premature Babies